Personal bests
Marathon
3:55:03
2024 · 8:58 /mi
Half Marathon
1:59:19
2023 · 9:06 /mi
10K
55:24
2023 · 8:55 /mi
8K
46:05
2025 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:05
November 15, 2025
- Place
- 866
- Pace
- 9:16 /mi
- 2024 Allianz Partners Richmond Marathon3:55:03
November 16, 2024
- Place
- 1743
- Pace
- 8:58 /mi
- 10K55:57.5
April 20, 2024
- Place
- 3430
- Pace
- 9:00 /mi
- 2023 CarMax Richmond Half Marathon1:59:19
November 11, 2023
- Place
- 2594
- Pace
- 9:06 /mi
- 10K55:24
April 22, 2023
- Place
- 2519
- Pace
- 8:55 /mi
- 10K1:07:54
April 23, 2022
- Place
- 5396
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 866 | 46:05 | 9:16 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1743 | 3:55:03 | 8:58 /mi |
| Apr 20, 2024 | 10K | 3430 | 55:57.5 | 9:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2594 | 1:59:19 | 9:06 /mi |
| Apr 22, 2023 | 10K | 2519 | 55:24 | 8:55 /mi |
| Apr 23, 2022 | 10K | 5396 | 1:07:54 | 10:56 /mi |