Personal bests
Half Marathon
2:06:11
2014 · 9:38 /mi
10K
52:03
2016 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:39
April 18, 2026
- Place
- 5725
- Pace
- 10:15 /mi
- 2024 CarMax Richmond Half Marathon2:27:56
November 16, 2024
- Place
- 5697
- Pace
- 11:17 /mi
- 10K1:09:54
April 23, 2022
- Place
- 5814
- Pace
- 11:15 /mi
- 10K52:03
April 9, 2016
- Place
- 2815
- Pace
- 8:23 /mi
- 10K53:16
March 28, 2015
- Place
- 3774
- Pace
- 8:34 /mi
- 2014 American Family Fitness Half Marathon2:06:11
November 15, 2014
- Place
- 2972
- Pace
- 9:38 /mi
- 2013 American Family Fitness Half Marathon2:11:15
November 16, 2013
- Place
- 4135
- Pace
- 10:01 /mi
- 10K1:45:32
April 13, 2013
- Place
- 27164
- Pace
- 16:59 /mi
- 2012 American Family Fitness Half Marathon2:11:56
November 10, 2012
- Place
- 3807
- Pace
- 10:04 /mi
- 2011 McDonald's Half Marathon2:12:52
November 12, 2011
- Place
- 3230
- Pace
- 10:08 /mi
- 2009 McDonalds Half Marathon2:27:43
November 14, 2009
- Place
- 3640
- Pace
- 11:16 /mi
- 10K1:03:15
March 28, 2009
- Place
- 11104
- Pace
- 10:11 /mi
- 2008 McDonalds Half Marathon2:39:02
November 15, 2008
- Place
- 3030
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5725 | 1:03:39 | 10:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5697 | 2:27:56 | 11:17 /mi |
| Apr 23, 2022 | 10K | 5814 | 1:09:54 | 11:15 /mi |
| Apr 9, 2016 | 10K | 2815 | 52:03 | 8:23 /mi |
| Mar 28, 2015 | 10K | 3774 | 53:16 | 8:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2972 | 2:06:11 | 9:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4135 | 2:11:15 | 10:01 /mi |
| Apr 13, 2013 | 10K | 27164 | 1:45:32 | 16:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3807 | 2:11:56 | 10:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3230 | 2:12:52 | 10:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3640 | 2:27:43 | 11:16 /mi |
| Mar 28, 2009 | 10K | 11104 | 1:03:15 | 10:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3030 | 2:39:02 | 12:08 /mi |