Personal bests
Marathon
4:25:57
2006 · 10:09 /mi
Half Marathon
1:57:18
2008 · 8:57 /mi
10K
50:53
2006 · 8:11 /mi
8K
40:08
2005 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k49:18
November 10, 2012
- Place
- 1387
- Pace
- 9:55 /mi
- 10K58:15
April 2, 2011
- Place
- 9098
- Pace
- 9:22 /mi
- 2010 HCA Va 8k44:29
November 13, 2010
- Place
- 879
- Pace
- 8:57 /mi
- 10K51:39
March 28, 2009
- Place
- 3719
- Pace
- 8:19 /mi
- 2008 McDonalds Half Marathon1:57:18
November 15, 2008
- Place
- 882
- Pace
- 8:57 /mi
- 2006 SunTrust Richmond Marathon4:25:57
November 11, 2006
- Place
- 1386
- Pace
- 10:09 /mi
- 10K50:53
April 1, 2006
- Place
- 1864
- Pace
- 8:11 /mi
- 2005 NTELOS 8K40:08
November 12, 2005
- Place
- 855
- Pace
- 8:04 /mi
- 10K53:27
April 9, 2005
- Place
- 2906
- Pace
- 8:36 /mi
- 2004 NTELOS 8K43:57
November 13, 2004
- Place
- 1267
- Pace
- 8:50 /mi
- 2003 NTELOS 8K43:47
November 15, 2003
- Place
- 1384
- Pace
- 8:48 /mi
- 10K53:03
March 29, 2003
- Place
- 1515
- Pace
- 8:32 /mi
- 2002 NTELOS 8K40:30
November 9, 2002
- Place
- 637
- Pace
- 8:09 /mi
- 10K56:19
April 13, 2002
- Place
- 2277
- Pace
- 9:04 /mi
- 2001 NTELOS 8K42:20
November 10, 2001
- Place
- 1063
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1387 | 49:18 | 9:55 /mi |
| Apr 2, 2011 | 10K | 9098 | 58:15 | 9:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 879 | 44:29 | 8:57 /mi |
| Mar 28, 2009 | 10K | 3719 | 51:39 | 8:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 882 | 1:57:18 | 8:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1386 | 4:25:57 | 10:09 /mi |
| Apr 1, 2006 | 10K | 1864 | 50:53 | 8:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 855 | 40:08 | 8:04 /mi |
| Apr 9, 2005 | 10K | 2906 | 53:27 | 8:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1267 | 43:57 | 8:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1384 | 43:47 | 8:48 /mi |
| Mar 29, 2003 | 10K | 1515 | 53:03 | 8:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 637 | 40:30 | 8:09 /mi |
| Apr 13, 2002 | 10K | 2277 | 56:19 | 9:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1063 | 42:20 | 8:31 /mi |