Personal bests
10K
49:14
2014 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:56
April 20, 2024
- Place
- 16061
- Pace
- 18:30 /mi
- 10K1:53:10
April 23, 2022
- Place
- 10877
- Pace
- 18:13 /mi
- 10K1:29:52
April 14, 2018
- Place
- 14399
- Pace
- 14:28 /mi
- 10K1:21:00
April 1, 2017
- Place
- 13639
- Pace
- 13:02 /mi
- 10K1:15:05
April 9, 2016
- Place
- 13611
- Pace
- 12:05 /mi
- 10K54:25
March 28, 2015
- Place
- 4462
- Pace
- 8:45 /mi
- 10K49:14
March 29, 2014
- Place
- 2197
- Pace
- 7:55 /mi
- 10K52:51
April 13, 2013
- Place
- 4532
- Pace
- 8:30 /mi
- 10K55:06
March 31, 2012
- Place
- 6968
- Pace
- 8:52 /mi
- 10K53:20
April 9, 2005
- Place
- 2878
- Pace
- 8:35 /mi
- 10K56:05
March 27, 2004
- Place
- 3158
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16061 | 1:54:56 | 18:30 /mi |
| Apr 23, 2022 | 10K | 10877 | 1:53:10 | 18:13 /mi |
| Apr 14, 2018 | 10K | 14399 | 1:29:52 | 14:28 /mi |
| Apr 1, 2017 | 10K | 13639 | 1:21:00 | 13:02 /mi |
| Apr 9, 2016 | 10K | 13611 | 1:15:05 | 12:05 /mi |
| Mar 28, 2015 | 10K | 4462 | 54:25 | 8:45 /mi |
| Mar 29, 2014 | 10K | 2197 | 49:14 | 7:55 /mi |
| Apr 13, 2013 | 10K | 4532 | 52:51 | 8:30 /mi |
| Mar 31, 2012 | 10K | 6968 | 55:06 | 8:52 /mi |
| Apr 9, 2005 | 10K | 2878 | 53:20 | 8:35 /mi |
| Mar 27, 2004 | 10K | 3158 | 56:05 | 9:02 /mi |