Personal bests
10K
45:33
2011 · 7:20 /mi
8K
39:08
2015 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:53
April 1, 2017
- Place
- 2770
- Pace
- 8:31 /mi
- 2015 HCA Va 8k39:08
November 14, 2015
- Place
- 287
- Pace
- 7:52 /mi
- 10K45:33
April 2, 2011
- Place
- 1286
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2770 | 52:53 | 8:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 287 | 39:08 | 7:52 /mi |
| Apr 2, 2011 | 10K | 1286 | 45:33 | 7:20 /mi |