Personal bests
10K
1:37:56
2010 · 15:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:12
April 12, 2025
- Place
- 17496
- Pace
- 20:28 /mi
- 10K2:02:33
April 23, 2022
- Place
- 11644
- Pace
- 19:43 /mi
- 10K1:42:53
March 28, 2015
- Place
- 21967
- Pace
- 16:33 /mi
- 10K1:47:07
March 29, 2014
- Place
- 24473
- Pace
- 17:14 /mi
- 10K1:48:13
April 13, 2013
- Place
- 27870
- Pace
- 17:25 /mi
- 10K1:38:20
April 2, 2011
- Place
- 26770
- Pace
- 15:50 /mi
- 10K1:37:56
March 27, 2010
- Place
- 24730
- Pace
- 15:46 /mi
- 10K1:44:32
April 5, 2008
- Place
- 20851
- Pace
- 16:49 /mi
- 10K1:50:14
March 31, 2007
- Place
- 18730
- Pace
- 17:44 /mi
- 10K1:54:16
March 27, 2004
- Place
- 11050
- Pace
- 18:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17496 | 2:07:12 | 20:28 /mi |
| Apr 23, 2022 | 10K | 11644 | 2:02:33 | 19:43 /mi |
| Mar 28, 2015 | 10K | 21967 | 1:42:53 | 16:33 /mi |
| Mar 29, 2014 | 10K | 24473 | 1:47:07 | 17:14 /mi |
| Apr 13, 2013 | 10K | 27870 | 1:48:13 | 17:25 /mi |
| Apr 2, 2011 | 10K | 26770 | 1:38:20 | 15:50 /mi |
| Mar 27, 2010 | 10K | 24730 | 1:37:56 | 15:46 /mi |
| Apr 5, 2008 | 10K | 20851 | 1:44:32 | 16:49 /mi |
| Mar 31, 2007 | 10K | 18730 | 1:50:14 | 17:44 /mi |
| Mar 27, 2004 | 10K | 11050 | 1:54:16 | 18:23 /mi |