Personal bests
Marathon
4:41:08
2007 · 10:43 /mi
8K
37:30
2004 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:41:08
November 10, 2007
- Place
- 2600
- Pace
- 10:43 /mi
- 2006 SunTrust Richmond Marathon4:54:19
November 11, 2006
- Place
- 2039
- Pace
- 11:14 /mi
- 2004 NTELOS 8K37:30
November 13, 2004
- Place
- 426
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2600 | 4:41:08 | 10:43 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2039 | 4:54:19 | 11:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 426 | 37:30 | 7:33 /mi |