Personal bests
Half Marathon
2:10:04
2014 · 9:55 /mi
10K
59:21
2005 · 9:33 /mi
8K
43:20
2005 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:04
April 13, 2019
- Place
- 7606
- Pace
- 10:28 /mi
- 10K1:02:26
April 9, 2016
- Place
- 8403
- Pace
- 10:03 /mi
- 2014 American Family Fitness Half Marathon2:10:04
November 15, 2014
- Place
- 5245
- Pace
- 9:55 /mi
- 10K1:03:24
March 29, 2014
- Place
- 10819
- Pace
- 10:12 /mi
- 2013 American Family Fitness Half Marathon2:47:51
November 16, 2013
- Place
- 6990
- Pace
- 12:48 /mi
- 2007 NTELOS 8k44:19
November 10, 2007
- Place
- 1738
- Pace
- 8:55 /mi
- 10K1:04:53
April 1, 2006
- Place
- 7140
- Pace
- 10:27 /mi
- 2005 NTELOS 8K43:20
November 12, 2005
- Place
- 1818
- Pace
- 8:43 /mi
- 10K59:21
April 9, 2005
- Place
- 5056
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7606 | 1:05:04 | 10:28 /mi |
| Apr 9, 2016 | 10K | 8403 | 1:02:26 | 10:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5245 | 2:10:04 | 9:55 /mi |
| Mar 29, 2014 | 10K | 10819 | 1:03:24 | 10:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6990 | 2:47:51 | 12:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1738 | 44:19 | 8:55 /mi |
| Apr 1, 2006 | 10K | 7140 | 1:04:53 | 10:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1818 | 43:20 | 8:43 /mi |
| Apr 9, 2005 | 10K | 5056 | 59:21 | 9:33 /mi |