Personal bests
Marathon
4:27:52
2008 · 10:13 /mi
Half Marathon
1:46:26
2009 · 8:07 /mi
8K
1:12:07
2025 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:12:07
November 15, 2025
- Place
- 3028
- Pace
- 14:30 /mi
- 2015 American Family Fitness Half Marathon2:09:43
November 14, 2015
- Place
- 4032
- Pace
- 9:54 /mi
- 2009 McDonalds Half Marathon1:46:26
November 14, 2009
- Place
- 592
- Pace
- 8:07 /mi
- 2008 SunTrust Richmond Marathon4:27:52
November 15, 2008
- Place
- 1453
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3028 | 1:12:07 | 14:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4032 | 2:09:43 | 9:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 592 | 1:46:26 | 8:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1453 | 4:27:52 | 10:13 /mi |