The Vault

Personal bests

10K

47:00

2010 · 7:34 /mi

10K4 finishes · best 47:00 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1830	47:00	7:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3307	50:49	8:11 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4355	53:38	8:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1713	49:43	8:00 /mi