Personal bests
10K
1:13:59
2012 · 11:54 /mi
8K
55:02
2012 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k59:06
November 16, 2013
- Place
- 2284
- Pace
- 11:53 /mi
- 10K1:19:34
April 13, 2013
- Place
- 20169
- Pace
- 12:48 /mi
- 2012 HCA VA 8k55:02
November 10, 2012
- Place
- 2003
- Pace
- 11:04 /mi
- 10K1:13:59
March 31, 2012
- Place
- 19558
- Pace
- 11:54 /mi
- 10K1:22:03
April 2, 2011
- Place
- 22166
- Pace
- 13:12 /mi
- 10K1:20:57
March 27, 2010
- Place
- 20476
- Pace
- 13:02 /mi
- 10K1:44:41
March 31, 2007
- Place
- 17806
- Pace
- 16:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2284 | 59:06 | 11:53 /mi |
| Apr 13, 2013 | 10K | 20169 | 1:19:34 | 12:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2003 | 55:02 | 11:04 /mi |
| Mar 31, 2012 | 10K | 19558 | 1:13:59 | 11:54 /mi |
| Apr 2, 2011 | 10K | 22166 | 1:22:03 | 13:12 /mi |
| Mar 27, 2010 | 10K | 20476 | 1:20:57 | 13:02 /mi |
| Mar 31, 2007 | 10K | 17806 | 1:44:41 | 16:51 /mi |