Personal bests
10K
52:36
2025 · 8:28 /mi
8K
43:27
2023 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:12
April 18, 2026
- Place
- 2431
- Pace
- 8:43 /mi
- 10K52:36
April 12, 2025
- Place
- 2422
- Pace
- 8:28 /mi
- 10K56:21.8
April 20, 2024
- Place
- 3593
- Pace
- 9:04 /mi
- 2023 VCU Health Richmond 8k43:27
November 11, 2023
- Place
- 552
- Pace
- 8:44 /mi
- 10K1:04:27
April 22, 2023
- Place
- 5218
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2431 | 54:12 | 8:43 /mi |
| Apr 12, 2025 | 10K | 2422 | 52:36 | 8:28 /mi |
| Apr 20, 2024 | 10K | 3593 | 56:21.8 | 9:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 552 | 43:27 | 8:44 /mi |
| Apr 22, 2023 | 10K | 5218 | 1:04:27 | 10:22 /mi |