KARA DENNIS

9 races in the archive

Personal bests

Marathon

4:11:38

2024 · 9:36 /mi

Half Marathon

1:55:38

2025 · 8:49 /mi

10K

57:29

2017 · 9:15 /mi

Progression

Marathon2 finishes · best 4:11:38 in 2024 — their most recent
4:10:004:18:204:26:40201920242019 2019 VCU Health Richmond Marathon — 4:26:302024 2024 Allianz Partners Richmond Marathon — 4:11:384:11:38

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon4 finishes · best 1:55:38 in 2025 — their most recent
1:56:402:13:2020162017202220252016 2016 American Family Fitness Half Marathon — 2:14:012017 2017 Markel Richmond Half Marathon — 2:11:202022 2022 CarMax Richmond Half Marathon — 1:59:562025 2025 CarMax Richmond Half Marathon — 1:55:381:55:38

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 57:29 in 2017 · latest 59:30 in 2026
58:201:06:402017202120262017 10K — 57:2957:292021 10K — 1:08:282026 10K — 59:30

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:209:4010:0010:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 9:40 /mi2024 · 10K to Half · 9:23 /mi2024 · Half to 20 Mile · 9:42 /mi2024 · 20 Mile to Finish · 9:38 /mi20242019 · Start to 10K · 10:19 /mi2019 · 10K to Half · 10:04 /mi2019 · Half to 20 Mile · 10:02 /mi2019 · 20 Mile to Finish · 10:15 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment4 of 4 editions shown
9:1010:0010:50Start–10K10K–Finish2025 · Start to 10K · 8:47 /mi2025 · 10K to Finish · 8:51 /mi20252022 · Start to 10K · 9:21 /mi2022 · 10K to Finish · 8:58 /mi20222017 · Start to 10K · 10:04 /mi2017 · 10K to Finish · 9:59 /mi20172016 · Start to 10K · 9:47 /mi2016 · 10K to Finish · 10:37 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
9:1010:0010:50Start–5K5K–Finish2026 · Start to 5K · 9:48 /mi2026 · 5K to Finish · 9:21 /mi20262021 · Start to 5K · 10:47 /mi2021 · 5K to Finish · 11:15 /mi20212017 · Start to 5K · 9:16 /mi2017 · 5K to Finish · 9:15 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history