Personal bests
10K
1:20:10
2013 · 12:54 /mi
8K
1:03:44
2013 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:20:51
November 15, 2014
- Place
- 2875
- Pace
- 16:16 /mi
- 10K1:40:43
March 29, 2014
- Place
- 23231
- Pace
- 16:13 /mi
- 2013 HCA Va 8k1:03:44
November 16, 2013
- Place
- 2266
- Pace
- 12:49 /mi
- 10K1:20:10
April 13, 2013
- Place
- 20378
- Pace
- 12:54 /mi
- 2012 HCA VA 8k1:12:31
November 10, 2012
- Place
- 3050
- Pace
- 14:35 /mi
- 10K1:28:38
March 31, 2012
- Place
- 24415
- Pace
- 14:16 /mi
- 10K3:15:37
March 31, 2007
- Place
- 20581
- Pace
- 31:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2875 | 1:20:51 | 16:16 /mi |
| Mar 29, 2014 | 10K | 23231 | 1:40:43 | 16:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2266 | 1:03:44 | 12:49 /mi |
| Apr 13, 2013 | 10K | 20378 | 1:20:10 | 12:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3050 | 1:12:31 | 14:35 /mi |
| Mar 31, 2012 | 10K | 24415 | 1:28:38 | 14:16 /mi |
| Mar 31, 2007 | 10K | 20581 | 3:15:37 | 31:29 /mi |