Personal bests
10K
39:37
2005 · 6:23 /mi
8K
31:08
2004 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:37
April 9, 2005
- Place
- 117
- Pace
- 6:23 /mi
- 2004 NTELOS 8K31:08
November 13, 2004
- Place
- 80
- Pace
- 6:16 /mi
- 10K51:31
March 27, 2004
- Place
- 1807
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 117 | 39:37 | 6:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 80 | 31:08 | 6:16 /mi |
| Mar 27, 2004 | 10K | 1807 | 51:31 | 8:17 /mi |