Personal bests
Marathon
4:05:15
2011 · 9:21 /mi
Half Marathon
1:44:03
2010 · 7:56 /mi
10K
49:19
2010 · 7:56 /mi
8K
39:47
2009 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon4:05:15
November 12, 2011
- Place
- 1464
- Pace
- 9:21 /mi
- 2010 McDonalds Half Marathon1:44:03
November 13, 2010
- Place
- 713
- Pace
- 7:56 /mi
- 10K49:19
March 27, 2010
- Place
- 2949
- Pace
- 7:56 /mi
- 2009 HCA Va 8k39:47
November 14, 2009
- Place
- 326
- Pace
- 8:00 /mi
- 10K55:37
March 28, 2009
- Place
- 6165
- Pace
- 8:57 /mi
- 2008 NTELOS 8K45:42
November 15, 2008
- Place
- 918
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1464 | 4:05:15 | 9:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 713 | 1:44:03 | 7:56 /mi |
| Mar 27, 2010 | 10K | 2949 | 49:19 | 7:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 326 | 39:47 | 8:00 /mi |
| Mar 28, 2009 | 10K | 6165 | 55:37 | 8:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 918 | 45:42 | 9:12 /mi |