Personal bests
Half Marathon
2:37:55
2009 · 12:03 /mi
10K
1:08:28
2010 · 11:01 /mi
8K
1:23:03
2011 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:23:03
November 12, 2011
- Place
- 3358
- Pace
- 16:42 /mi
- 10K1:08:28
March 27, 2010
- Place
- 15781
- Pace
- 11:01 /mi
- 2009 McDonalds Half Marathon2:37:55
November 14, 2009
- Place
- 4088
- Pace
- 12:03 /mi
- 10K1:11:33
March 28, 2009
- Place
- 14990
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3358 | 1:23:03 | 16:42 /mi |
| Mar 27, 2010 | 10K | 15781 | 1:08:28 | 11:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4088 | 2:37:55 | 12:03 /mi |
| Mar 28, 2009 | 10K | 14990 | 1:11:33 | 11:31 /mi |