Personal bests
10K
1:20:55
2015 · 13:01 /mi
8K
1:18:55
2024 · 15:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:44
April 18, 2026
- Place
- 16480
- Pace
- 17:01 /mi
- 2025 VCU Health Richmond 8k1:19:04
November 15, 2025
- Place
- 3262
- Pace
- 15:54 /mi
- 10K1:54:10
April 12, 2025
- Place
- 16082
- Pace
- 18:22 /mi
- 2024 VCU Health Richmond 8k1:18:55
November 16, 2024
- Place
- 3231
- Pace
- 15:53 /mi
- 10K1:48:33
April 20, 2024
- Place
- 15076
- Pace
- 17:28 /mi
- 10K1:52:28
April 22, 2023
- Place
- 12933
- Pace
- 18:06 /mi
- 2022 VCU Health Richmond 8k1:25:13
November 12, 2022
- Place
- 2269
- Pace
- 17:09 /mi
- 10K1:42:24
April 23, 2022
- Place
- 9915
- Pace
- 16:29 /mi
- 10K1:55:23
June 3, 2021
- Place
- 3803
- Pace
- 18:34 /mi
- 10K1:45:32
September 26, 2020
- Place
- 2159
- Pace
- 16:59 /mi
- 10K1:40:19
April 13, 2019
- Place
- 15913
- Pace
- 16:09 /mi
- 10K1:25:23
April 1, 2017
- Place
- 14624
- Pace
- 13:44 /mi
- 10K1:28:34
April 9, 2016
- Place
- 16741
- Pace
- 14:15 /mi
- 10K1:20:55
March 28, 2015
- Place
- 17323
- Pace
- 13:01 /mi
- 10K1:42:01
April 1, 2006
- Place
- 13947
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16480 | 1:45:44 | 17:01 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3262 | 1:19:04 | 15:54 /mi |
| Apr 12, 2025 | 10K | 16082 | 1:54:10 | 18:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3231 | 1:18:55 | 15:53 /mi |
| Apr 20, 2024 | 10K | 15076 | 1:48:33 | 17:28 /mi |
| Apr 22, 2023 | 10K | 12933 | 1:52:28 | 18:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2269 | 1:25:13 | 17:09 /mi |
| Apr 23, 2022 | 10K | 9915 | 1:42:24 | 16:29 /mi |
| Jun 3, 2021 | 10K | 3803 | 1:55:23 | 18:34 /mi |
| Sep 26, 2020 | 10K | 2159 | 1:45:32 | 16:59 /mi |
| Apr 13, 2019 | 10K | 15913 | 1:40:19 | 16:09 /mi |
| Apr 1, 2017 | 10K | 14624 | 1:25:23 | 13:44 /mi |
| Apr 9, 2016 | 10K | 16741 | 1:28:34 | 14:15 /mi |
| Mar 28, 2015 | 10K | 17323 | 1:20:55 | 13:01 /mi |
| Apr 1, 2006 | 10K | 13947 | 1:42:01 | 16:25 /mi |