Personal bests
Marathon
4:55:26
2018 · 11:16 /mi
Half Marathon
2:01:22
2015 · 9:15 /mi
10K
55:27
2016 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:35
April 18, 2026
- Place
- 6473
- Pace
- 10:33 /mi
- 2025 CarMax Richmond Half Marathon2:05:21
November 15, 2025
- Place
- 3313
- Pace
- 9:34 /mi
- 10K1:04:15
April 12, 2025
- Place
- 6678
- Pace
- 10:20 /mi
- 10K1:00:29
April 22, 2023
- Place
- 4075
- Pace
- 9:44 /mi
- 10K1:02:01
April 23, 2022
- Place
- 4019
- Pace
- 9:59 /mi
- 10K1:11:34
September 26, 2020
- Place
- 1305
- Pace
- 11:31 /mi
- 2018 Anthem Richmond Marathon4:55:26
November 10, 2018
- Place
- 2825
- Pace
- 11:16 /mi
- 10K1:33:36
April 14, 2018
- Place
- 15137
- Pace
- 15:04 /mi
- 10K55:27
April 9, 2016
- Place
- 4397
- Pace
- 8:55 /mi
- 2015 American Family Fitness Half Marathon2:01:22
November 14, 2015
- Place
- 3756
- Pace
- 9:15 /mi
- 10K58:07
March 28, 2015
- Place
- 6708
- Pace
- 9:21 /mi
- 10K1:03:32
March 29, 2014
- Place
- 10904
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6473 | 1:05:35 | 10:33 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3313 | 2:05:21 | 9:34 /mi |
| Apr 12, 2025 | 10K | 6678 | 1:04:15 | 10:20 /mi |
| Apr 22, 2023 | 10K | 4075 | 1:00:29 | 9:44 /mi |
| Apr 23, 2022 | 10K | 4019 | 1:02:01 | 9:59 /mi |
| Sep 26, 2020 | 10K | 1305 | 1:11:34 | 11:31 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2825 | 4:55:26 | 11:16 /mi |
| Apr 14, 2018 | 10K | 15137 | 1:33:36 | 15:04 /mi |
| Apr 9, 2016 | 10K | 4397 | 55:27 | 8:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3756 | 2:01:22 | 9:15 /mi |
| Mar 28, 2015 | 10K | 6708 | 58:07 | 9:21 /mi |
| Mar 29, 2014 | 10K | 10904 | 1:03:32 | 10:13 /mi |