Personal bests
10K
42:24
2007 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:02
March 28, 2015
- Place
- 2336
- Pace
- 8:03 /mi
- 10K47:01
April 13, 2013
- Place
- 1631
- Pace
- 7:34 /mi
- 10K44:07
March 31, 2012
- Place
- 1010
- Pace
- 7:06 /mi
- 10K44:52
April 2, 2011
- Place
- 1091
- Pace
- 7:13 /mi
- 10K43:11
March 27, 2010
- Place
- 700
- Pace
- 6:57 /mi
- 10K42:53
March 28, 2009
- Place
- 538
- Pace
- 6:54 /mi
- 10K46:00
April 5, 2008
- Place
- 1046
- Pace
- 7:24 /mi
- 10K42:24
March 31, 2007
- Place
- 399
- Pace
- 6:49 /mi
- 10K43:51
April 1, 2006
- Place
- 429
- Pace
- 7:03 /mi
- 10K43:34
April 9, 2005
- Place
- 434
- Pace
- 7:01 /mi
- 10K47:19
March 27, 2004
- Place
- 843
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2336 | 50:02 | 8:03 /mi |
| Apr 13, 2013 | 10K | 1631 | 47:01 | 7:34 /mi |
| Mar 31, 2012 | 10K | 1010 | 44:07 | 7:06 /mi |
| Apr 2, 2011 | 10K | 1091 | 44:52 | 7:13 /mi |
| Mar 27, 2010 | 10K | 700 | 43:11 | 6:57 /mi |
| Mar 28, 2009 | 10K | 538 | 42:53 | 6:54 /mi |
| Apr 5, 2008 | 10K | 1046 | 46:00 | 7:24 /mi |
| Mar 31, 2007 | 10K | 399 | 42:24 | 6:49 /mi |
| Apr 1, 2006 | 10K | 429 | 43:51 | 7:03 /mi |
| Apr 9, 2005 | 10K | 434 | 43:34 | 7:01 /mi |
| Mar 27, 2004 | 10K | 843 | 47:19 | 7:37 /mi |