Personal bests
Marathon
4:56:47
2015 · 11:19 /mi
Half Marathon
2:01:15
2012 · 9:15 /mi
10K
52:58
2012 · 8:31 /mi
8K
43:10
2010 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:09:44
November 11, 2017
- Place
- 3248
- Pace
- 9:54 /mi
- 10K55:17
April 1, 2017
- Place
- 3771
- Pace
- 8:54 /mi
- 2016 Anthem Richmond Marathon4:58:52
November 12, 2016
- Place
- 3025
- Pace
- 11:24 /mi
- 2015 Anthem Richmond Marathon4:56:47
November 14, 2015
- Place
- 3250
- Pace
- 11:19 /mi
- 2014 Anthem Richmond Marathon5:15:37
November 15, 2014
- Place
- 4106
- Pace
- 12:02 /mi
- 2013 American Family Fitness Half Marathon2:02:34
November 16, 2013
- Place
- 2836
- Pace
- 9:21 /mi
- 2012 American Family Fitness Half Marathon2:01:15
November 10, 2012
- Place
- 2539
- Pace
- 9:15 /mi
- 10K52:58
March 31, 2012
- Place
- 5432
- Pace
- 8:31 /mi
- 10K54:37
April 2, 2011
- Place
- 6301
- Pace
- 8:47 /mi
- 2010 HCA Va 8k43:10
November 13, 2010
- Place
- 743
- Pace
- 8:41 /mi
- 10K54:50
March 27, 2010
- Place
- 6402
- Pace
- 8:49 /mi
- 2009 HCA Va 8k43:56
November 14, 2009
- Place
- 753
- Pace
- 8:50 /mi
- 2007 NTELOS 8k44:31
November 10, 2007
- Place
- 1517
- Pace
- 8:57 /mi
- 10K57:07
March 31, 2007
- Place
- 5880
- Pace
- 9:12 /mi
- 2006 NTELOS 8K49:25
November 11, 2006
- Place
- 2411
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3248 | 2:09:44 | 9:54 /mi |
| Apr 1, 2017 | 10K | 3771 | 55:17 | 8:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3025 | 4:58:52 | 11:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3250 | 4:56:47 | 11:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4106 | 5:15:37 | 12:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2836 | 2:02:34 | 9:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2539 | 2:01:15 | 9:15 /mi |
| Mar 31, 2012 | 10K | 5432 | 52:58 | 8:31 /mi |
| Apr 2, 2011 | 10K | 6301 | 54:37 | 8:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 743 | 43:10 | 8:41 /mi |
| Mar 27, 2010 | 10K | 6402 | 54:50 | 8:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 753 | 43:56 | 8:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1517 | 44:31 | 8:57 /mi |
| Mar 31, 2007 | 10K | 5880 | 57:07 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2411 | 49:25 | 9:56 /mi |