The Vault

Personal bests

10K

48:16

2005 · 7:46 /mi

10K4 finishes · best 48:16 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1289	48:16	7:46 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3077	55:47	8:59 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3148	1:01:02	9:49 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2378	58:23	9:24 /mi