Personal bests
Half Marathon
3:11:29
2022 · 14:36 /mi
10K
1:25:13
2022 · 13:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:05
April 18, 2026
- Place
- 15214
- Pace
- 15:57 /mi
- 2025 CarMax Richmond Half Marathon3:27:27
November 15, 2025
- Place
- 8175
- Pace
- 15:49 /mi
- 10K1:49:28
April 12, 2025
- Place
- 15431
- Pace
- 17:37 /mi
- 10K1:44:09
April 20, 2024
- Place
- 14403
- Pace
- 16:46 /mi
- 2022 CarMax Richmond Half Marathon3:11:29
November 12, 2022
- Place
- 6250
- Pace
- 14:36 /mi
- 10K1:25:13
April 23, 2022
- Place
- 8207
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15214 | 1:39:05 | 15:57 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8175 | 3:27:27 | 15:49 /mi |
| Apr 12, 2025 | 10K | 15431 | 1:49:28 | 17:37 /mi |
| Apr 20, 2024 | 10K | 14403 | 1:44:09 | 16:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6250 | 3:11:29 | 14:36 /mi |
| Apr 23, 2022 | 10K | 8207 | 1:25:13 | 13:43 /mi |