Personal bests
Marathon
3:10:55
2010 · 7:17 /mi
10K
39:26
2011 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:26
April 2, 2011
- Place
- 217
- Pace
- 6:21 /mi
- 2010 SunTrust Richmond Marathon3:10:55
November 13, 2010
- Place
- 162
- Pace
- 7:17 /mi
- 10K54:54
March 27, 2010
- Place
- 6435
- Pace
- 8:50 /mi
- 2009 SunTrust Richmond Marathon3:27:29
November 14, 2009
- Place
- 463
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 217 | 39:26 | 6:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 162 | 3:10:55 | 7:17 /mi |
| Mar 27, 2010 | 10K | 6435 | 54:54 | 8:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 463 | 3:27:29 | 7:55 /mi |