Personal bests
10K
1:12:31
2008 · 11:40 /mi
8K
1:00:57
2007 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:31
April 5, 2008
- Place
- 14265
- Pace
- 11:40 /mi
- 2007 NTELOS 8k1:00:57
November 10, 2007
- Place
- 3465
- Pace
- 12:16 /mi
- 10K1:18:29
March 31, 2007
- Place
- 13728
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14265 | 1:12:31 | 11:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3465 | 1:00:57 | 12:16 /mi |
| Mar 31, 2007 | 10K | 13728 | 1:18:29 | 12:38 /mi |