Personal bests
Marathon
4:12:57
2013 · 9:39 /mi
Half Marathon
1:46:10
2015 · 8:06 /mi
10K
55:17
2007 · 8:54 /mi
8K
42:39
2007 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:46:10
November 14, 2015
- Place
- 924
- Pace
- 8:06 /mi
- 2014 Anthem Richmond Marathon4:30:04
November 15, 2014
- Place
- 2784
- Pace
- 10:18 /mi
- 2013 Anthem Richmond Marathon4:12:57
November 16, 2013
- Place
- 2105
- Pace
- 9:39 /mi
- 2012 American Family Fitness Half Marathon2:08:26
November 10, 2012
- Place
- 3339
- Pace
- 9:48 /mi
- 10K56:10
March 31, 2012
- Place
- 7772
- Pace
- 9:02 /mi
- 10K1:00:23
April 2, 2011
- Place
- 10864
- Pace
- 9:43 /mi
- 10K55:34
March 27, 2010
- Place
- 6920
- Pace
- 8:57 /mi
- 10K56:51
March 28, 2009
- Place
- 7019
- Pace
- 9:09 /mi
- 10K59:51
April 5, 2008
- Place
- 8281
- Pace
- 9:38 /mi
- 2007 NTELOS 8k42:39
November 10, 2007
- Place
- 1228
- Pace
- 8:35 /mi
- 10K55:17
March 31, 2007
- Place
- 4867
- Pace
- 8:54 /mi
- 2006 NTELOS 8K45:05
November 11, 2006
- Place
- 1964
- Pace
- 9:04 /mi
- 10K1:03:47
April 1, 2006
- Place
- 6762
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 924 | 1:46:10 | 8:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2784 | 4:30:04 | 10:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2105 | 4:12:57 | 9:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3339 | 2:08:26 | 9:48 /mi |
| Mar 31, 2012 | 10K | 7772 | 56:10 | 9:02 /mi |
| Apr 2, 2011 | 10K | 10864 | 1:00:23 | 9:43 /mi |
| Mar 27, 2010 | 10K | 6920 | 55:34 | 8:57 /mi |
| Mar 28, 2009 | 10K | 7019 | 56:51 | 9:09 /mi |
| Apr 5, 2008 | 10K | 8281 | 59:51 | 9:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1228 | 42:39 | 8:35 /mi |
| Mar 31, 2007 | 10K | 4867 | 55:17 | 8:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1964 | 45:05 | 9:04 /mi |
| Apr 1, 2006 | 10K | 6762 | 1:03:47 | 10:16 /mi |