Personal bests
10K
1:01:39
2025 · 9:55 /mi
8K
55:43
2023 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:06
April 18, 2026
- Place
- 6988
- Pace
- 10:48 /mi
- 10K1:01:39
April 12, 2025
- Place
- 5762
- Pace
- 9:55 /mi
- 2023 VCU Health Richmond 8k55:43
November 11, 2023
- Place
- 1689
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6988 | 1:07:06 | 10:48 /mi |
| Apr 12, 2025 | 10K | 5762 | 1:01:39 | 9:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1689 | 55:43 | 11:13 /mi |