Personal bests
Marathon
6:37:31
2015 · 15:10 /mi
Half Marathon
2:06:54
2013 · 9:41 /mi
10K
52:16
2019 · 8:25 /mi
8K
42:37
2022 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:07
April 18, 2026
- Place
- 5901
- Pace
- 10:19 /mi
- 2025 VCU Health Richmond 8k50:27
November 15, 2025
- Place
- 1323
- Pace
- 10:09 /mi
- 10K1:10:23
April 12, 2025
- Place
- 8668
- Pace
- 11:20 /mi
- 10K55:52.1
April 20, 2024
- Place
- 3401
- Pace
- 8:59 /mi
- 2023 CarMax Richmond Half Marathon2:35:32
November 11, 2023
- Place
- 5946
- Pace
- 11:52 /mi
- 10K56:59
April 22, 2023
- Place
- 2958
- Pace
- 9:10 /mi
- 2022 VCU Health Richmond 8k42:37
November 12, 2022
- Place
- 359
- Pace
- 8:34 /mi
- 10K59:05
April 23, 2022
- Place
- 3237
- Pace
- 9:31 /mi
- 10K1:24:33
June 3, 2021
- Place
- 2481
- Pace
- 13:36 /mi
- 10K52:16
April 13, 2019
- Place
- 2287
- Pace
- 8:25 /mi
- 10K55:56
April 14, 2018
- Place
- 3263
- Pace
- 9:00 /mi
- 10K52:55
April 1, 2017
- Place
- 2783
- Pace
- 8:31 /mi
- 10K1:24:46
April 9, 2016
- Place
- 15985
- Pace
- 13:39 /mi
- 2015 Anthem Richmond Marathon6:37:31
November 14, 2015
- Place
- 4420
- Pace
- 15:10 /mi
- 10K1:24:01
March 28, 2015
- Place
- 18077
- Pace
- 13:31 /mi
- 2014 American Family Fitness Half Marathon2:33:08
November 15, 2014
- Place
- 6507
- Pace
- 11:41 /mi
- 10K1:24:08
March 29, 2014
- Place
- 19587
- Pace
- 13:32 /mi
- 2013 American Family Fitness Half Marathon2:06:54
November 16, 2013
- Place
- 3051
- Pace
- 9:41 /mi
- 10K52:48
April 13, 2013
- Place
- 4510
- Pace
- 8:30 /mi
- 10K1:32:00
March 31, 2012
- Place
- 25328
- Pace
- 14:48 /mi
- 10K53:55
April 2, 2011
- Place
- 5774
- Pace
- 8:41 /mi
- 2009 HCA Va 8k43:26
November 14, 2009
- Place
- 698
- Pace
- 8:44 /mi
- 10K57:45
April 5, 2008
- Place
- 6868
- Pace
- 9:18 /mi
- 10K1:10:53
March 31, 2007
- Place
- 11994
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5901 | 1:04:07 | 10:19 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1323 | 50:27 | 10:09 /mi |
| Apr 12, 2025 | 10K | 8668 | 1:10:23 | 11:20 /mi |
| Apr 20, 2024 | 10K | 3401 | 55:52.1 | 8:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5946 | 2:35:32 | 11:52 /mi |
| Apr 22, 2023 | 10K | 2958 | 56:59 | 9:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 359 | 42:37 | 8:34 /mi |
| Apr 23, 2022 | 10K | 3237 | 59:05 | 9:31 /mi |
| Jun 3, 2021 | 10K | 2481 | 1:24:33 | 13:36 /mi |
| Apr 13, 2019 | 10K | 2287 | 52:16 | 8:25 /mi |
| Apr 14, 2018 | 10K | 3263 | 55:56 | 9:00 /mi |
| Apr 1, 2017 | 10K | 2783 | 52:55 | 8:31 /mi |
| Apr 9, 2016 | 10K | 15985 | 1:24:46 | 13:39 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4420 | 6:37:31 | 15:10 /mi |
| Mar 28, 2015 | 10K | 18077 | 1:24:01 | 13:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6507 | 2:33:08 | 11:41 /mi |
| Mar 29, 2014 | 10K | 19587 | 1:24:08 | 13:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3051 | 2:06:54 | 9:41 /mi |
| Apr 13, 2013 | 10K | 4510 | 52:48 | 8:30 /mi |
| Mar 31, 2012 | 10K | 25328 | 1:32:00 | 14:48 /mi |
| Apr 2, 2011 | 10K | 5774 | 53:55 | 8:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 698 | 43:26 | 8:44 /mi |
| Apr 5, 2008 | 10K | 6868 | 57:45 | 9:18 /mi |
| Mar 31, 2007 | 10K | 11994 | 1:10:53 | 11:24 /mi |