Personal bests
Marathon
4:44:34
2001 · 10:51 /mi
Half Marathon
1:51:34
2008 · 8:31 /mi
10K
44:43
2007 · 7:12 /mi
8K
34:37
2004 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:26
March 28, 2009
- Place
- 1066
- Pace
- 7:19 /mi
- 2008 McDonalds Half Marathon1:51:34
November 15, 2008
- Place
- 518
- Pace
- 8:31 /mi
- 10K45:16
April 5, 2008
- Place
- 860
- Pace
- 7:17 /mi
- 10K44:43
March 31, 2007
- Place
- 770
- Pace
- 7:12 /mi
- 10K46:05
April 1, 2006
- Place
- 718
- Pace
- 7:25 /mi
- 10K45:02
April 9, 2005
- Place
- 624
- Pace
- 7:15 /mi
- 2004 NTELOS 8K34:37
November 13, 2004
- Place
- 223
- Pace
- 6:58 /mi
- 10K44:49
March 27, 2004
- Place
- 485
- Pace
- 7:13 /mi
- 10K45:09
March 29, 2003
- Place
- 330
- Pace
- 7:16 /mi
- 10K46:10
April 13, 2002
- Place
- 541
- Pace
- 7:26 /mi
- 2001 SunTrust Richmond Marathon4:44:34
November 10, 2001
- Place
- 1475
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1066 | 45:26 | 7:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 518 | 1:51:34 | 8:31 /mi |
| Apr 5, 2008 | 10K | 860 | 45:16 | 7:17 /mi |
| Mar 31, 2007 | 10K | 770 | 44:43 | 7:12 /mi |
| Apr 1, 2006 | 10K | 718 | 46:05 | 7:25 /mi |
| Apr 9, 2005 | 10K | 624 | 45:02 | 7:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 223 | 34:37 | 6:58 /mi |
| Mar 27, 2004 | 10K | 485 | 44:49 | 7:13 /mi |
| Mar 29, 2003 | 10K | 330 | 45:09 | 7:16 /mi |
| Apr 13, 2002 | 10K | 541 | 46:10 | 7:26 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1475 | 4:44:34 | 10:51 /mi |