Personal bests
10K
51:23
2008 · 8:16 /mi
8K
40:26
2003 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:35
April 9, 2016
- Place
- 2657
- Pace
- 8:18 /mi
- 2010 HCA Va 8k50:07
November 13, 2010
- Place
- 1576
- Pace
- 10:05 /mi
- 10K52:04
March 27, 2010
- Place
- 4506
- Pace
- 8:23 /mi
- 10K55:34
March 28, 2009
- Place
- 6129
- Pace
- 8:57 /mi
- 10K51:23
April 5, 2008
- Place
- 3163
- Pace
- 8:16 /mi
- 10K1:25:33
March 31, 2007
- Place
- 14854
- Pace
- 13:46 /mi
- 10K58:28
April 1, 2006
- Place
- 4632
- Pace
- 9:25 /mi
- 10K54:17
April 9, 2005
- Place
- 3213
- Pace
- 8:44 /mi
- 10K52:06
March 27, 2004
- Place
- 1950
- Pace
- 8:23 /mi
- 2003 NTELOS 8K40:26
November 15, 2003
- Place
- 780
- Pace
- 8:08 /mi
- 10K52:50
March 29, 2003
- Place
- 1470
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2657 | 51:35 | 8:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1576 | 50:07 | 10:05 /mi |
| Mar 27, 2010 | 10K | 4506 | 52:04 | 8:23 /mi |
| Mar 28, 2009 | 10K | 6129 | 55:34 | 8:57 /mi |
| Apr 5, 2008 | 10K | 3163 | 51:23 | 8:16 /mi |
| Mar 31, 2007 | 10K | 14854 | 1:25:33 | 13:46 /mi |
| Apr 1, 2006 | 10K | 4632 | 58:28 | 9:25 /mi |
| Apr 9, 2005 | 10K | 3213 | 54:17 | 8:44 /mi |
| Mar 27, 2004 | 10K | 1950 | 52:06 | 8:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 780 | 40:26 | 8:08 /mi |
| Mar 29, 2003 | 10K | 1470 | 52:50 | 8:30 /mi |