Personal bests
10K
1:09:35
2006 · 11:12 /mi
8K
53:57
2005 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:23
April 13, 2013
- Place
- 18590
- Pace
- 12:08 /mi
- 10K1:17:18
March 31, 2012
- Place
- 20864
- Pace
- 12:26 /mi
- 10K1:13:28
April 2, 2011
- Place
- 19096
- Pace
- 11:49 /mi
- 2008 NTELOS 8K1:00:12
November 15, 2008
- Place
- 2499
- Pace
- 12:07 /mi
- 10K1:11:21
April 5, 2008
- Place
- 13887
- Pace
- 11:29 /mi
- 10K1:14:09
March 31, 2007
- Place
- 12860
- Pace
- 11:56 /mi
- 10K1:09:35
April 1, 2006
- Place
- 8705
- Pace
- 11:12 /mi
- 2005 NTELOS 8K53:57
November 12, 2005
- Place
- 2746
- Pace
- 10:51 /mi
- 10K1:09:45
April 9, 2005
- Place
- 8014
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18590 | 1:15:23 | 12:08 /mi |
| Mar 31, 2012 | 10K | 20864 | 1:17:18 | 12:26 /mi |
| Apr 2, 2011 | 10K | 19096 | 1:13:28 | 11:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2499 | 1:00:12 | 12:07 /mi |
| Apr 5, 2008 | 10K | 13887 | 1:11:21 | 11:29 /mi |
| Mar 31, 2007 | 10K | 12860 | 1:14:09 | 11:56 /mi |
| Apr 1, 2006 | 10K | 8705 | 1:09:35 | 11:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2746 | 53:57 | 10:51 /mi |
| Apr 9, 2005 | 10K | 8014 | 1:09:45 | 11:14 /mi |