Personal bests
Marathon
4:19:22
2004 · 9:54 /mi
Half Marathon
2:05:02
2009 · 9:32 /mi
10K
49:52
2004 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:44
April 13, 2019
- Place
- 16603
- Pace
- 16:51 /mi
- 2018 Anthem Richmond Marathon5:39:58
November 10, 2018
- Place
- 3523
- Pace
- 12:58 /mi
- 10K1:03:34
April 14, 2018
- Place
- 6409
- Pace
- 10:14 /mi
- 2017 Markel Richmond Half Marathon2:22:59
November 11, 2017
- Place
- 4686
- Pace
- 10:54 /mi
- 10K1:04:13
April 1, 2017
- Place
- 8136
- Pace
- 10:20 /mi
- 10K1:38:19
April 9, 2016
- Place
- 18514
- Pace
- 15:49 /mi
- 10K1:12:05
March 28, 2015
- Place
- 14477
- Pace
- 11:36 /mi
- 10K1:14:54
March 29, 2014
- Place
- 16633
- Pace
- 12:03 /mi
- 10K1:07:00
April 13, 2013
- Place
- 14291
- Pace
- 10:47 /mi
- 10K2:04:51
March 31, 2012
- Place
- 32254
- Pace
- 20:06 /mi
- 10K54:12
April 2, 2011
- Place
- 5985
- Pace
- 8:43 /mi
- 10K1:05:06
March 27, 2010
- Place
- 13840
- Pace
- 10:29 /mi
- 2009 McDonalds Half Marathon2:05:02
November 14, 2009
- Place
- 1981
- Pace
- 9:32 /mi
- 10K53:07
March 28, 2009
- Place
- 4578
- Pace
- 8:33 /mi
- 10K1:58:52
April 5, 2008
- Place
- 23102
- Pace
- 19:08 /mi
- 10K1:25:24
March 31, 2007
- Place
- 14836
- Pace
- 13:45 /mi
- 10K56:43
April 1, 2006
- Place
- 3935
- Pace
- 9:08 /mi
- 10K50:18
April 9, 2005
- Place
- 1891
- Pace
- 8:06 /mi
- 2004 SunTrust Richmond Marathon4:19:22
November 13, 2004
- Place
- 1865
- Pace
- 9:54 /mi
- 10K49:52
March 27, 2004
- Place
- 1384
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16603 | 1:44:44 | 16:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3523 | 5:39:58 | 12:58 /mi |
| Apr 14, 2018 | 10K | 6409 | 1:03:34 | 10:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4686 | 2:22:59 | 10:54 /mi |
| Apr 1, 2017 | 10K | 8136 | 1:04:13 | 10:20 /mi |
| Apr 9, 2016 | 10K | 18514 | 1:38:19 | 15:49 /mi |
| Mar 28, 2015 | 10K | 14477 | 1:12:05 | 11:36 /mi |
| Mar 29, 2014 | 10K | 16633 | 1:14:54 | 12:03 /mi |
| Apr 13, 2013 | 10K | 14291 | 1:07:00 | 10:47 /mi |
| Mar 31, 2012 | 10K | 32254 | 2:04:51 | 20:06 /mi |
| Apr 2, 2011 | 10K | 5985 | 54:12 | 8:43 /mi |
| Mar 27, 2010 | 10K | 13840 | 1:05:06 | 10:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1981 | 2:05:02 | 9:32 /mi |
| Mar 28, 2009 | 10K | 4578 | 53:07 | 8:33 /mi |
| Apr 5, 2008 | 10K | 23102 | 1:58:52 | 19:08 /mi |
| Mar 31, 2007 | 10K | 14836 | 1:25:24 | 13:45 /mi |
| Apr 1, 2006 | 10K | 3935 | 56:43 | 9:08 /mi |
| Apr 9, 2005 | 10K | 1891 | 50:18 | 8:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1865 | 4:19:22 | 9:54 /mi |
| Mar 27, 2004 | 10K | 1384 | 49:52 | 8:02 /mi |