Personal bests
Marathon
4:56:04
2007 · 11:18 /mi
10K
58:44
2013 · 9:27 /mi
8K
53:09
2006 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:44
April 13, 2013
- Place
- 8683
- Pace
- 9:27 /mi
- 2007 SunTrust Richmond Marathon4:56:04
November 10, 2007
- Place
- 2918
- Pace
- 11:18 /mi
- 10K59:38
March 31, 2007
- Place
- 7314
- Pace
- 9:36 /mi
- 2006 NTELOS 8K53:09
November 11, 2006
- Place
- 2815
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8683 | 58:44 | 9:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2918 | 4:56:04 | 11:18 /mi |
| Mar 31, 2007 | 10K | 7314 | 59:38 | 9:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2815 | 53:09 | 10:42 /mi |