Personal bests
Marathon
3:01:17
1999 · 6:55 /mi
Half Marathon
1:39:30
2009 · 7:35 /mi
10K
38:31
2000 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:39:30
November 14, 2009
- Place
- 259
- Pace
- 7:35 /mi
- 10K39:53
March 28, 2009
- Place
- 214
- Pace
- 6:25 /mi
- 10K39:47
April 5, 2008
- Place
- 184
- Pace
- 6:24 /mi
- 2007 SunTrust Richmond Marathon3:20:38
November 10, 2007
- Place
- 297
- Pace
- 7:39 /mi
- 10K41:30
March 31, 2007
- Place
- 296
- Pace
- 6:41 /mi
- 10K40:47
April 1, 2006
- Place
- 163
- Pace
- 6:34 /mi
- 2005 SunTrust Richmond Marathon3:10:32
November 12, 2005
- Place
- 171
- Pace
- 7:16 /mi
- 10K38:34
April 9, 2005
- Place
- 83
- Pace
- 6:12 /mi
- 2004 SunTrust Richmond Marathon3:14:59
November 13, 2004
- Place
- 246
- Pace
- 7:26 /mi
- 10K39:55
March 27, 2004
- Place
- 113
- Pace
- 6:25 /mi
- 2003 Suntrust Richmond Marathon3:19:05
November 15, 2003
- Place
- 281
- Pace
- 7:36 /mi
- 10K40:54
March 29, 2003
- Place
- 107
- Pace
- 6:35 /mi
- 10K38:31
April 1, 2000
- Place
- 57
- Pace
- 6:12 /mi
- 1999 Crestar Richmond Marathon3:01:17
November 13, 1999
- Place
- 74
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 259 | 1:39:30 | 7:35 /mi |
| Mar 28, 2009 | 10K | 214 | 39:53 | 6:25 /mi |
| Apr 5, 2008 | 10K | 184 | 39:47 | 6:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 297 | 3:20:38 | 7:39 /mi |
| Mar 31, 2007 | 10K | 296 | 41:30 | 6:41 /mi |
| Apr 1, 2006 | 10K | 163 | 40:47 | 6:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 171 | 3:10:32 | 7:16 /mi |
| Apr 9, 2005 | 10K | 83 | 38:34 | 6:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 246 | 3:14:59 | 7:26 /mi |
| Mar 27, 2004 | 10K | 113 | 39:55 | 6:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 281 | 3:19:05 | 7:36 /mi |
| Mar 29, 2003 | 10K | 107 | 40:54 | 6:35 /mi |
| Apr 1, 2000 | 10K | 57 | 38:31 | 6:12 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 74 | 3:01:17 | 6:55 /mi |