Personal bests
10K
47:08
2001 · 7:35 /mi
5 Mile
37:36
1999 · 7:31 /mi
8K
37:35
2002 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:22
April 18, 2026
- Place
- 15881
- Pace
- 16:28 /mi
- 10K1:28:30
April 12, 2025
- Place
- 12512
- Pace
- 14:15 /mi
- 10K1:34:10
April 20, 2024
- Place
- 13125
- Pace
- 15:09 /mi
- 2023 VCU Health Richmond 8k1:05:00
November 11, 2023
- Place
- 2223
- Pace
- 13:05 /mi
- 10K1:21:55
April 22, 2023
- Place
- 9092
- Pace
- 13:11 /mi
- 2022 VCU Health Richmond 8k58:53
November 12, 2022
- Place
- 1343
- Pace
- 11:51 /mi
- 10K1:21:57
April 23, 2022
- Place
- 7799
- Pace
- 13:11 /mi
- 2021 Allianz Partners 8K1:02:10
November 13, 2021
- Place
- 1297
- Pace
- 12:30 /mi
- 10K1:23:40
June 3, 2021
- Place
- 2448
- Pace
- 13:28 /mi
- 2020 Allianz Partners 8K57:59
November 14, 2020
- Place
- 414
- Pace
- 11:40 /mi
- 10K1:13:03
September 26, 2020
- Place
- 1362
- Pace
- 11:45 /mi
- 2019 Allianz Partners 8K52:32
November 16, 2019
- Place
- 1213
- Pace
- 10:34 /mi
- 10K1:10:19
April 13, 2019
- Place
- 9630
- Pace
- 11:19 /mi
- 2018 VCU Health 8K51:04
November 10, 2018
- Place
- 1101
- Pace
- 10:16 /mi
- 10K1:12:32
April 14, 2018
- Place
- 9839
- Pace
- 11:40 /mi
- 10K1:06:26
April 1, 2017
- Place
- 9084
- Pace
- 10:41 /mi
- 2016 VCU Health 8k48:10
November 12, 2016
- Place
- 845
- Pace
- 9:41 /mi
- 10K1:01:05
April 9, 2016
- Place
- 7666
- Pace
- 9:50 /mi
- 2015 HCA Va 8k46:05
November 14, 2015
- Place
- 673
- Pace
- 9:16 /mi
- 10K57:45
March 28, 2015
- Place
- 6465
- Pace
- 9:18 /mi
- 2014 HCA Va 8k45:24
November 15, 2014
- Place
- 704
- Pace
- 9:08 /mi
- 10K1:00:10
March 29, 2014
- Place
- 8616
- Pace
- 9:41 /mi
- 2013 HCA Va 8k47:26
November 16, 2013
- Place
- 877
- Pace
- 9:33 /mi
- 10K1:04:52
April 13, 2013
- Place
- 12953
- Pace
- 10:26 /mi
- 2012 HCA VA 8k44:29
November 10, 2012
- Place
- 752
- Pace
- 8:57 /mi
- 10K58:52
March 31, 2012
- Place
- 9893
- Pace
- 9:28 /mi
- 10K54:02
April 2, 2011
- Place
- 5858
- Pace
- 8:42 /mi
- 2010 HCA Va 8k41:48
November 13, 2010
- Place
- 619
- Pace
- 8:25 /mi
- 10K53:22
March 27, 2010
- Place
- 5345
- Pace
- 8:35 /mi
- 2009 HCA Va 8k42:46
November 14, 2009
- Place
- 555
- Pace
- 8:36 /mi
- 10K55:16
March 28, 2009
- Place
- 5933
- Pace
- 8:54 /mi
- 2008 NTELOS 8K45:38
November 15, 2008
- Place
- 861
- Pace
- 9:11 /mi
- 10K57:05
April 5, 2008
- Place
- 6437
- Pace
- 9:11 /mi
- 10K57:30
March 31, 2007
- Place
- 6134
- Pace
- 9:15 /mi
- 2006 NTELOS 8K44:14
November 11, 2006
- Place
- 1201
- Pace
- 8:54 /mi
- 10K55:56
April 1, 2006
- Place
- 3595
- Pace
- 9:00 /mi
- 2005 NTELOS 8K41:04
November 12, 2005
- Place
- 959
- Pace
- 8:16 /mi
- 10K54:19
April 9, 2005
- Place
- 3223
- Pace
- 8:44 /mi
- 10K53:15
March 27, 2004
- Place
- 2287
- Pace
- 8:34 /mi
- 2003 NTELOS 8K40:29
November 15, 2003
- Place
- 774
- Pace
- 8:09 /mi
- 10K50:05
March 29, 2003
- Place
- 982
- Pace
- 8:04 /mi
- 2002 NTELOS 8K37:35
November 9, 2002
- Place
- 380
- Pace
- 7:34 /mi
- 10K49:01
April 13, 2002
- Place
- 956
- Pace
- 7:53 /mi
- 2001 NTELOS 8K38:15
November 10, 2001
- Place
- 464
- Pace
- 7:42 /mi
- 10K47:08
March 31, 2001
- Place
- 701
- Pace
- 7:35 /mi
- 10K48:56
April 1, 2000
- Place
- 597
- Pace
- 7:53 /mi
- 1999 Coca-Cola 5 Miler37:36
November 13, 1999
- Place
- 354
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15881 | 1:42:22 | 16:28 /mi |
| Apr 12, 2025 | 10K | 12512 | 1:28:30 | 14:15 /mi |
| Apr 20, 2024 | 10K | 13125 | 1:34:10 | 15:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2223 | 1:05:00 | 13:05 /mi |
| Apr 22, 2023 | 10K | 9092 | 1:21:55 | 13:11 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1343 | 58:53 | 11:51 /mi |
| Apr 23, 2022 | 10K | 7799 | 1:21:57 | 13:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1297 | 1:02:10 | 12:30 /mi |
| Jun 3, 2021 | 10K | 2448 | 1:23:40 | 13:28 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 414 | 57:59 | 11:40 /mi |
| Sep 26, 2020 | 10K | 1362 | 1:13:03 | 11:45 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1213 | 52:32 | 10:34 /mi |
| Apr 13, 2019 | 10K | 9630 | 1:10:19 | 11:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1101 | 51:04 | 10:16 /mi |
| Apr 14, 2018 | 10K | 9839 | 1:12:32 | 11:40 /mi |
| Apr 1, 2017 | 10K | 9084 | 1:06:26 | 10:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 845 | 48:10 | 9:41 /mi |
| Apr 9, 2016 | 10K | 7666 | 1:01:05 | 9:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 673 | 46:05 | 9:16 /mi |
| Mar 28, 2015 | 10K | 6465 | 57:45 | 9:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 704 | 45:24 | 9:08 /mi |
| Mar 29, 2014 | 10K | 8616 | 1:00:10 | 9:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 877 | 47:26 | 9:33 /mi |
| Apr 13, 2013 | 10K | 12953 | 1:04:52 | 10:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 752 | 44:29 | 8:57 /mi |
| Mar 31, 2012 | 10K | 9893 | 58:52 | 9:28 /mi |
| Apr 2, 2011 | 10K | 5858 | 54:02 | 8:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 619 | 41:48 | 8:25 /mi |
| Mar 27, 2010 | 10K | 5345 | 53:22 | 8:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 555 | 42:46 | 8:36 /mi |
| Mar 28, 2009 | 10K | 5933 | 55:16 | 8:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 861 | 45:38 | 9:11 /mi |
| Apr 5, 2008 | 10K | 6437 | 57:05 | 9:11 /mi |
| Mar 31, 2007 | 10K | 6134 | 57:30 | 9:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1201 | 44:14 | 8:54 /mi |
| Apr 1, 2006 | 10K | 3595 | 55:56 | 9:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 959 | 41:04 | 8:16 /mi |
| Apr 9, 2005 | 10K | 3223 | 54:19 | 8:44 /mi |
| Mar 27, 2004 | 10K | 2287 | 53:15 | 8:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 774 | 40:29 | 8:09 /mi |
| Mar 29, 2003 | 10K | 982 | 50:05 | 8:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 380 | 37:35 | 7:34 /mi |
| Apr 13, 2002 | 10K | 956 | 49:01 | 7:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 464 | 38:15 | 7:42 /mi |
| Mar 31, 2001 | 10K | 701 | 47:08 | 7:35 /mi |
| Apr 1, 2000 | 10K | 597 | 48:56 | 7:53 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 354 | 37:36 | 7:31 /mi |