Personal bests
10K
46:50
2005 · 7:32 /mi
8K
38:12
2005 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:13
April 5, 2008
- Place
- 5249
- Pace
- 8:53 /mi
- 10K1:04:50
March 31, 2007
- Place
- 9788
- Pace
- 10:26 /mi
- 10K56:12
April 1, 2006
- Place
- 3702
- Pace
- 9:03 /mi
- 2005 NTELOS 8K38:12
November 12, 2005
- Place
- 499
- Pace
- 7:41 /mi
- 10K46:50
April 9, 2005
- Place
- 963
- Pace
- 7:32 /mi
- 2004 NTELOS 8K38:48
November 13, 2004
- Place
- 537
- Pace
- 7:48 /mi
- 10K52:57
March 27, 2004
- Place
- 2198
- Pace
- 8:31 /mi
- 2003 NTELOS 8K39:22
November 15, 2003
- Place
- 624
- Pace
- 7:55 /mi
- 2002 NTELOS 8K45:29
November 9, 2002
- Place
- 1288
- Pace
- 9:09 /mi
- 2001 NTELOS 8K41:15
November 10, 2001
- Place
- 800
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5249 | 55:13 | 8:53 /mi |
| Mar 31, 2007 | 10K | 9788 | 1:04:50 | 10:26 /mi |
| Apr 1, 2006 | 10K | 3702 | 56:12 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 499 | 38:12 | 7:41 /mi |
| Apr 9, 2005 | 10K | 963 | 46:50 | 7:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 537 | 38:48 | 7:48 /mi |
| Mar 27, 2004 | 10K | 2198 | 52:57 | 8:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 624 | 39:22 | 7:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1288 | 45:29 | 9:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 800 | 41:15 | 8:18 /mi |