Personal bests
Half Marathon
2:11:50
2011 · 10:03 /mi
10K
57:08
2010 · 9:12 /mi
8K
57:53
2012 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:23:21
November 16, 2013
- Place
- 5090
- Pace
- 10:56 /mi
- 2012 HCA VA 8k57:53
November 10, 2012
- Place
- 2125
- Pace
- 11:39 /mi
- 2011 McDonald's Half Marathon2:11:50
November 12, 2011
- Place
- 3490
- Pace
- 10:03 /mi
- 10K1:14:07
April 2, 2011
- Place
- 19403
- Pace
- 11:56 /mi
- 10K57:08
March 27, 2010
- Place
- 8103
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5090 | 2:23:21 | 10:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2125 | 57:53 | 11:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3490 | 2:11:50 | 10:03 /mi |
| Apr 2, 2011 | 10K | 19403 | 1:14:07 | 11:56 /mi |
| Mar 27, 2010 | 10K | 8103 | 57:08 | 9:12 /mi |