Personal bests
10K
1:28:01
2005 · 14:10 /mi
8K
1:01:05
2005 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:12
April 1, 2006
- Place
- 12453
- Pace
- 14:31 /mi
- 2005 NTELOS 8K1:01:05
November 12, 2005
- Place
- 3200
- Pace
- 12:17 /mi
- 10K1:28:01
April 9, 2005
- Place
- 10136
- Pace
- 14:10 /mi
- 10K1:36:49
April 13, 2002
- Place
- 5077
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12453 | 1:30:12 | 14:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3200 | 1:01:05 | 12:17 /mi |
| Apr 9, 2005 | 10K | 10136 | 1:28:01 | 14:10 /mi |
| Apr 13, 2002 | 10K | 5077 | 1:36:49 | 15:35 /mi |