Personal bests
10K
1:01:49
2011 · 9:57 /mi
8K
50:46
2010 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:21
November 12, 2016
- Place
- 1563
- Pace
- 11:20 /mi
- 10K1:33:56
April 9, 2016
- Place
- 17733
- Pace
- 15:07 /mi
- 2015 HCA Va 8k1:00:18
November 14, 2015
- Place
- 1873
- Pace
- 12:08 /mi
- 2012 HCA VA 8k53:19
November 10, 2012
- Place
- 2092
- Pace
- 10:44 /mi
- 2011 HCA VA 8k52:22
November 12, 2011
- Place
- 1711
- Pace
- 10:32 /mi
- 10K1:01:49
April 2, 2011
- Place
- 11997
- Pace
- 9:57 /mi
- 2010 HCA Va 8k50:46
November 13, 2010
- Place
- 1702
- Pace
- 10:13 /mi
- 10K1:06:32
March 27, 2010
- Place
- 14696
- Pace
- 10:42 /mi
- 2009 HCA Va 8k51:06
November 14, 2009
- Place
- 1633
- Pace
- 10:17 /mi
- 10K1:05:55
March 28, 2009
- Place
- 12533
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1563 | 56:21 | 11:20 /mi |
| Apr 9, 2016 | 10K | 17733 | 1:33:56 | 15:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1873 | 1:00:18 | 12:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2092 | 53:19 | 10:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1711 | 52:22 | 10:32 /mi |
| Apr 2, 2011 | 10K | 11997 | 1:01:49 | 9:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1702 | 50:46 | 10:13 /mi |
| Mar 27, 2010 | 10K | 14696 | 1:06:32 | 10:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1633 | 51:06 | 10:17 /mi |
| Mar 28, 2009 | 10K | 12533 | 1:05:55 | 10:36 /mi |