Personal bests
Marathon
4:19:31
2015 · 9:54 /mi
8K
35:09
2008 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon4:19:31
November 14, 2015
- Place
- 1966
- Pace
- 9:54 /mi
- 2009 HCA Va 8k36:24
November 14, 2009
- Place
- 169
- Pace
- 7:19 /mi
- 2008 NTELOS 8K35:09
November 15, 2008
- Place
- 154
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1966 | 4:19:31 | 9:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 169 | 36:24 | 7:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 154 | 35:09 | 7:04 /mi |