Personal bests
10K
1:13:48
2012 · 11:53 /mi
8K
57:57
2013 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K58:35
November 11, 2017
- Place
- 1509
- Pace
- 11:47 /mi
- 10K1:20:19
April 1, 2017
- Place
- 13475
- Pace
- 12:56 /mi
- 2013 HCA Va 8k57:57
November 16, 2013
- Place
- 2127
- Pace
- 11:39 /mi
- 10K1:15:15
April 13, 2013
- Place
- 18535
- Pace
- 12:07 /mi
- 10K1:13:48
March 31, 2012
- Place
- 19463
- Pace
- 11:53 /mi
- 10K1:16:35
March 27, 2010
- Place
- 19152
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1509 | 58:35 | 11:47 /mi |
| Apr 1, 2017 | 10K | 13475 | 1:20:19 | 12:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2127 | 57:57 | 11:39 /mi |
| Apr 13, 2013 | 10K | 18535 | 1:15:15 | 12:07 /mi |
| Mar 31, 2012 | 10K | 19463 | 1:13:48 | 11:53 /mi |
| Mar 27, 2010 | 10K | 19152 | 1:16:35 | 12:19 /mi |