Personal bests
Half Marathon
2:23:41
2009 · 10:58 /mi
10K
1:04:41
2011 · 10:25 /mi
8K
56:23
2007 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:41
April 2, 2011
- Place
- 14134
- Pace
- 10:25 /mi
- 10K1:07:29
March 27, 2010
- Place
- 15240
- Pace
- 10:52 /mi
- 2009 McDonalds Half Marathon2:23:41
November 14, 2009
- Place
- 3476
- Pace
- 10:58 /mi
- 10K1:06:37
April 5, 2008
- Place
- 11947
- Pace
- 10:43 /mi
- 2007 NTELOS 8k56:23
November 10, 2007
- Place
- 3631
- Pace
- 11:21 /mi
- 10K1:33:17
March 31, 2007
- Place
- 16006
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14134 | 1:04:41 | 10:25 /mi |
| Mar 27, 2010 | 10K | 15240 | 1:07:29 | 10:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3476 | 2:23:41 | 10:58 /mi |
| Apr 5, 2008 | 10K | 11947 | 1:06:37 | 10:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3631 | 56:23 | 11:21 /mi |
| Mar 31, 2007 | 10K | 16006 | 1:33:17 | 15:01 /mi |