The Vault

Personal bests

10K

46:08

2007 · 7:25 /mi

10K2 finishes · best 46:08 in 2007 · latest 50:27 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3100	50:27	8:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1054	46:08	7:25 /mi