Personal bests
Marathon
4:12:23
2019 · 9:38 /mi
Half Marathon
1:51:42
2023 · 8:31 /mi
10K
53:43
2023 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:51:42
November 11, 2023
- Place
- 1683
- Pace
- 8:31 /mi
- 10K53:43
April 22, 2023
- Place
- 2032
- Pace
- 8:39 /mi
- 2022 CarMax Richmond Half Marathon2:17:18
November 12, 2022
- Place
- 3019
- Pace
- 10:28 /mi
- 10K59:02
June 3, 2021
- Place
- 698
- Pace
- 9:30 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon4:12:23
November 16, 2019
- Place
- 2046
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1683 | 1:51:42 | 8:31 /mi |
| Apr 22, 2023 | 10K | 2032 | 53:43 | 8:39 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3019 | 2:17:18 | 10:28 /mi |
| Jun 3, 2021 | 10K | 698 | 59:02 | 9:30 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2046 | 4:12:23 | 9:38 /mi |