Personal bests
Marathon
4:55:36
2006 · 11:16 /mi
10K
54:35
2008 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:35
April 5, 2008
- Place
- 4883
- Pace
- 8:47 /mi
- 2006 SunTrust Richmond Marathon4:55:36
November 11, 2006
- Place
- 2088
- Pace
- 11:16 /mi
- 2005 SunTrust Richmond Marathon5:31:41
November 12, 2005
- Place
- 3196
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4883 | 54:35 | 8:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2088 | 4:55:36 | 11:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3196 | 5:31:41 | 12:39 /mi |