Personal bests
Marathon
3:21:13
2023 · 7:40 /mi
10K
40:35.9
2024 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:35.9
April 20, 2024
- Place
- 260
- Pace
- 6:32 /mi
- 2023 Allianz Partners Richmond Marathon3:21:13
November 11, 2023
- Place
- 465
- Pace
- 7:40 /mi
- 10K46:27
April 22, 2023
- Place
- 644
- Pace
- 7:29 /mi
- 2021 VCU Health Richmond Marathon3:42:39
November 13, 2021
- Place
- 808
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 260 | 40:35.9 | 6:32 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 465 | 3:21:13 | 7:40 /mi |
| Apr 22, 2023 | 10K | 644 | 46:27 | 7:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 808 | 3:42:39 | 8:30 /mi |