Personal bests
Half Marathon
2:04:02
2008 · 9:28 /mi
8K
42:20
2009 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k49:39
November 10, 2012
- Place
- 1439
- Pace
- 9:59 /mi
- 2010 HCA Va 8k48:13
November 13, 2010
- Place
- 1410
- Pace
- 9:42 /mi
- 2009 HCA Va 8k42:20
November 14, 2009
- Place
- 518
- Pace
- 8:31 /mi
- 2008 McDonalds Half Marathon2:04:02
November 15, 2008
- Place
- 1301
- Pace
- 9:28 /mi
- 2005 NTELOS 8K45:07
November 12, 2005
- Place
- 1555
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1439 | 49:39 | 9:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1410 | 48:13 | 9:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 518 | 42:20 | 8:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1301 | 2:04:02 | 9:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1555 | 45:07 | 9:05 /mi |