Personal bests
Half Marathon
2:06:59
2012 · 9:41 /mi
10K
56:43
2013 · 9:08 /mi
8K
45:43
2013 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:35:00
November 12, 2022
- Place
- 4982
- Pace
- 11:49 /mi
- 10K1:12:51
April 23, 2022
- Place
- 6372
- Pace
- 11:43 /mi
- 2014 American Family Fitness Half Marathon2:07:59
November 15, 2014
- Place
- 4355
- Pace
- 9:46 /mi
- 10K59:13
March 29, 2014
- Place
- 7927
- Pace
- 9:32 /mi
- 2013 HCA Va 8k45:43
November 16, 2013
- Place
- 763
- Pace
- 9:12 /mi
- 10K56:43
April 13, 2013
- Place
- 7161
- Pace
- 9:08 /mi
- 2012 American Family Fitness Half Marathon2:06:59
November 10, 2012
- Place
- 3156
- Pace
- 9:41 /mi
- 10K1:03:49
March 31, 2012
- Place
- 13725
- Pace
- 10:16 /mi
- 2011 HCA VA 8k48:06
November 12, 2011
- Place
- 1227
- Pace
- 9:41 /mi
- 10K1:01:36
April 2, 2011
- Place
- 11824
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4982 | 2:35:00 | 11:49 /mi |
| Apr 23, 2022 | 10K | 6372 | 1:12:51 | 11:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4355 | 2:07:59 | 9:46 /mi |
| Mar 29, 2014 | 10K | 7927 | 59:13 | 9:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 763 | 45:43 | 9:12 /mi |
| Apr 13, 2013 | 10K | 7161 | 56:43 | 9:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3156 | 2:06:59 | 9:41 /mi |
| Mar 31, 2012 | 10K | 13725 | 1:03:49 | 10:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1227 | 48:06 | 9:41 /mi |
| Apr 2, 2011 | 10K | 11824 | 1:01:36 | 9:55 /mi |