The Vault

Personal bests

10K

49:16

2014 · 7:56 /mi

10K3 finishes · best 49:16 in 2014 · latest 59:17 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	5106	59:17	9:32 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2209	49:16	7:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5512	55:39	8:57 /mi