Personal bests
10K
52:58
2008 · 8:31 /mi
8K
43:37
2006 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:32
March 27, 2010
- Place
- 5443
- Pace
- 8:37 /mi
- 10K54:53
March 28, 2009
- Place
- 5695
- Pace
- 8:50 /mi
- 10K52:58
April 5, 2008
- Place
- 3959
- Pace
- 8:31 /mi
- 2006 NTELOS 8K43:37
November 11, 2006
- Place
- 1544
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5443 | 53:32 | 8:37 /mi |
| Mar 28, 2009 | 10K | 5695 | 54:53 | 8:50 /mi |
| Apr 5, 2008 | 10K | 3959 | 52:58 | 8:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1544 | 43:37 | 8:46 /mi |